Fitness and Wellness Center

: 6000 Sq. Foot State of the Art Facility

: $500,000+ in Equipment

: 100+ Cardio/Strength Machines

KINA130 & KINA230 Course Information

KINA 130 & KINA230 is about your personal fitness. The Fitness Center has some of the latest technology in work out equipment available; treadmills, viper rope climber, row machines, dual cable machine, Hoist and Cbyex machines. You can work out on two different circuits and also tone your body in the “body tune up area”. Instructors are available to answer questions and help YOU learn about your fitness needs. A state of the art music system and flatscreen T.V.s are playing the latest music and media.

KINA130 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Students are assessed in each of these areas, and an individual fitness profile is established. Fitness activities primarily utilize exercises organized into an aerobic super circuit with additional activities prescribed to increase strength and flexibility.

KINA230 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like running, rowing, cycling, core training, aerobic activity, aerobic circuit, and resistance bands. Students learn about the importance of nutrition, blood pressure, heart rate, and exercise target zones in relation to cardiovascular disease.

All KINA130 and KINA230 students will need to complete the orientation/quiz and testing assessment (when on ground).

<span style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" data-mce-type="bookmark" class="mce_SELRES_start"></span>Click on the links below and learn more about fitness.