KINA130 & KINA230 Course Information
KINA 130 & KINA230 is about your personal fitness, health and wellness. This course can help you work towards being the best version of yourself. Our goal is to create a space where you can achieve developing a sound body and mind through your fitness, health and wellness journey.
This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Students are assessed in each of these areas, and an individual fitness profile is established. Fitness activities primarily utilize exercises organized into an aerobic super circuit with additional activities prescribed to increase strength and flexibility.
This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like running, rowing, cycling, core training, aerobic activity, aerobic circuit, and resistance bands. Students learn about the importance of nutrition, blood pressure, heart rate, and exercise target zones in relation to cardiovascular disease.
All KINA130 and KINA230 students will need to complete the orientation/quiz and testing assessment (when on ground).
Resources: Click on the links below and learn more about fitness.
Summer 2022 Orientation Schedule
Students that sign up for KINA130 or KINA230 will need to earn their hours in the fitness center. This is an on-ground course for Summer and all students will need to complete workouts in the Fitness & Wellness Center.
If you have successfully completed KINA130 and would like to continue working out in the Fitness Center, sign up for KINA 230.
IMPORTANT!!!! ALL KINA130 STUDENTS WILL BE REQUIRED TO ATTEND AN ORIENTATION AND PASS THE ORIENTATION QUIZ PRIOR TO WORKING OUT IN THE FITNESS CENTER. COVID PROTOCOLS WILL BE COVERED FOR THE FITNESS AND WELLNESS CENTER IN THE ORIENTATIONS.
STUDENT ORIENTATION SUMMER SCHEDULE
Lifelong Fitness Laboratory Orientations are scheduled by appointment only. Enrolled students can call the Fitness Center M-Th 8-11am or 4-7pm at 562-908-3461 to sign up for an orientation or an online sign up will begin in May.
Orientation sessions have a limited capacity and students will be scheduled first come first serve for the first week of the summer session.
STUDENT IDENTIFICATION CARDS WILL BE REQUIRED TO ACCESS THE FITNESS AND WELLNESS CENTER