KINA130 & KINA230 Course Information
KINA 130 & KINA230 is about your personal fitness, health and wellness. This course can help you work towards being the best version of yourself. Our goal is to create a space where you can achieve developing a sound body and mind through your fitness, health and wellness journey.
KINA130 Course Description
This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Students are assessed in each of these areas, and an individual fitness profile is established. Fitness activities primarily utilize exercises organized into an aerobic super circuit with additional activities prescribed to increase strength and flexibility.
KINA230 Course Description
This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like running, rowing, cycling, core training, aerobic activity, aerobic circuit, and resistance bands. Students learn about the importance of nutrition, blood pressure, heart rate, and exercise target zones in relation to cardiovascular disease.
For Student Orientation Details- Click on the arrow in the Menu/Fitness & Wellness Center
All new KINA130 students will need to complete the orientation/quiz and testing assessment, as well as KINA230 students that have not been enrolled in the past 12 months.
Spring 2023 Hours of Operation
Summer 2023 Details
Fitness and Wellness Center Summer 2023 Hours of Operation:
Students that sign up for KINA130 or KINA230 (on-site courses) must earn their hours by completing the workouts in the Fitness & Wellness Center during the open hours of operation.
Fitness & Wellness Center TracCloud Login
Please go to the following Fitness & Wellness Center TracCloud Login website or use the enclosed link https://traccloud.go-redrock.com/riohondo/ or use the QR code below to log into the Fitness Center Program website. This will be available for new students after the current semester closes.
Use your ACCESS RIO credentials (username and password) to log into the TracCloud student dashboard.
If you are looking to improve your health and fitness, register for a 1-Unit KINA130 or KINA230 course today.
Looking forward to seeing you soon!
Fitness & Wellness Center