Fitness & Wellness Center

: 6000 Sq. Foot State of the Art Facility

: $500,000+ in Equipment

: 100+ Cardio/Strength Machines

KINA130 & KINA230 Course Information

KINA 130 & KINA230 is about your personal fitness, health and wellness. This course can help you work towards being the best version of yourself. Our goal is to create a space where you can achieve developing a sound body and mind through your fitness, health and wellness journey.

KINA130 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Students are assessed in each of these areas, and an individual fitness profile is established. Fitness activities primarily utilize exercises organized into an aerobic super circuit with additional activities prescribed to increase strength and flexibility.

KINA230 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like running, rowing, cycling, core training, aerobic activity, aerobic circuit, and resistance bands. Students learn about the importance of nutrition, blood pressure, heart rate, and exercise target zones in relation to cardiovascular disease.

For Student Orientation Details- Click on the arrow in the Menu/Fitness & Wellness Center

All new KINA130 students will need to complete the orientation/quiz and testing assessment, as well as KINA230 students that have not been enrolled in the past 12 months.

Fall 2023 Hours of Operation

Monday 6am-2pm & 4pm-8pm
Tuesday 6am-2pm & 4pm-8pm
Wednesday 6am-2pm & 4pm-8pm
Thursday 6am-2pm & 4-8pm
Friday 6am-2pm
Saturday 7am-12pm

Fall 2023 Details

KINA130 (CRN 73676)
KINA230 (CRN 77060)
DATES: August 19th, 2023 to December 9th, 2023
Orientation dates will be August 19th-September 7th /see orientation page
Fall students will be able to register for their Orientation beginning August 16th.
Once you register for the course on Access Rio, it will take at least 48 hours for the FWC to get the import into TracCloud. If “access denied” is your message when logging into TracCloud, be sure to check again after the 48-hour import timeframe.

Fitness & Wellness Center TracCloud Login

Please go to the following Fitness & Wellness Center TracCloud Login website or use the enclosed link https://traccloud.go-redrock.com/riohondo/ or use the QR code below to log into the Fitness Center Program website. This will be available for new students after the current semester closes.

Use your ACCESS RIO credentials (username and password) to log into the TracCloud student dashboard. QR Code to log into to TracCloud