Fitness & Wellness Center

: 6000 Sq. Foot State of the Art Facility

: $500,000+ in Equipment

: 100+ Cardio/Strength Machines

KINA130 & KINA230 Course Information

KINA 130 & KINA230 is about your personal fitness, health and wellness. This course can help you work towards being the best version of yourself. Our goal is to create a space where you can achieve developing a sound body and mind through your fitness, health and wellness journey.

KINA130 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Students are assessed in each of these areas, and an individual fitness profile is established. Fitness activities primarily utilize exercises organized into an aerobic super circuit with additional activities prescribed to increase strength and flexibility.

KINA230 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like running, rowing, cycling, core training, aerobic activity, aerobic circuit, and resistance bands. Students learn about the importance of nutrition, blood pressure, heart rate, and exercise target zones in relation to cardiovascular disease.

For Student Orientation Details- Click on the arrow in the Menu/Fitness & Wellness Center

All new KINA130 students will need to complete the orientation/quiz and testing assessment, as well as KINA230 students that have not been enrolled in the past 12 months.

Spring 2023

KINA130 (CRN 36128)
KINA230 (CRN 38482)
DATES: January 28th, 2023 to May 25th, 2023
Orientation dates will be January 28, 2023 – February 16, 2023
ALL DETAILS WILL BE EMAILED TO YOUR ACCESS RIO EMAIL-PLEASE BE SURE TO CHECK YOUR ACCESS RIO EMAIL IN EARLY JANUARY

Fitness and Wellness Center Spring 2023 Hours of Operation:

Monday 6am-2pm & 4-8pm
Tuesday 6am-2pm & 4-8pm
Wednesday 6am-2pm & 4-8pm
Thursday 6am-2pm & 4-8pm
Friday 6am-2pm
Saturday 7am-12pm

Students that sign up for KINA130 or KINA230 (on-site courses) must earn their hours by completing the workouts in the Fitness & Wellness Center during the open hours of operation.

Fitness & Wellness Center TracCloud Login

Please go to the following Fitness & Wellness Center TracCloud Login website or use the enclosed link https://traccloud.go-redrock.com/riohondo/ or use the QR code below to log into the Fitness Center Program website. This will be available for new students after the current semester closes.

Use your ACCESS RIO credentials (username and password) to log into the TracCloud student dashboard. QR Code to log into to TracCloud