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Home / Fitness & Wellness Center

Fitness & Wellness Center

Fitness & Wellness Center Banner
6000 Sq. Foot State of the Art Facility
$500,000+ in Equipment
100+ Cardio/Strength Machines

KINA130 & KINA230 Course Information

KINA 130 & KINA230 is about your personal fitness, health and wellness.  This course can help you work towards being the best version of yourself.  Our goal is to create a space where you can achieve developing a sound body and mind through your fitness, health and wellness journey. 

KINA130 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Students are assessed in each of these areas, and an individual fitness profile is established. Fitness activities primarily utilize exercises organized into an aerobic super circuit with additional activities prescribed to increase strength and flexibility.

KINA230 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like running, rowing, cycling, core training, aerobic activity, aerobic circuit, and resistance bands. Students learn about the importance of nutrition, blood pressure, heart rate, and exercise target zones in relation to cardiovascular disease.

All KINA130 and KINA230 students will need to complete the orientation/quiz and testing assessment (when on ground).

Resources: Click on the links below and learn more about fitness.

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Summer 2022

  • KINA130 (CRN51679)
  • KINA230 (CRN51860)
  • DATES: June 6-August 11th
  • DAYS OF OPERATION: Monday, Tuesday, Wednesday, Thursday
  • HOURS OF OPERATION: 8-11am and 4-7pm

Summer 2022 Orientation Schedule

Students that sign up for KINA130 or KINA230 will need to earn their hours in the fitness center.  This is an on-ground course for Summer and all students will need to complete workouts in the Fitness & Wellness Center.

If you have successfully completed KINA130 and would like to continue working out in the Fitness Center, sign up for KINA 230.

IMPORTANT!!!! ALL KINA130 STUDENTS WILL BE REQUIRED TO ATTEND AN ORIENTATION AND PASS THE ORIENTATION QUIZ PRIOR TO WORKING OUT IN THE FITNESS CENTER. COVID PROTOCOLS WILL BE COVERED FOR THE FITNESS AND WELLNESS CENTER IN THE ORIENTATIONS.

STUDENT ORIENTATION SUMMER SCHEDULE

Lifelong Fitness Laboratory Orientations are scheduled by appointment only. Enrolled students can call the Fitness Center M-Th 8-11am or 4-7pm at 562-908-3461 to sign up for an orientation or an online sign up will begin in May.

  • Orientations will be scheduled for the first week of the summer session- June 6-9th – Dates/Times TBD

Orientation sessions have a limited capacity and students will be scheduled first come first serve for the first week of the summer session.

STUDENT IDENTIFICATION CARDS WILL BE REQUIRED TO ACCESS THE FITNESS AND WELLNESS CENTER

Spring 2022

The Fitness & Wellness Center is planning to open for Spring 2022 for KINA130 and KINA230. This is an on-ground course for Spring and all students will need to complete workouts in the Fitness & Wellness Center.

CDC guidelines and COVID protocol will be followed for the re-opening of our Fitness & Wellness Center.

  • DATES:  January 31st-May 26th
  • DAYS OF OPERATION:    Monday, Tuesday, Wednesday and Thursday
  • HOURS OF OPERATION: 8am-11am and 4pm-7pm

If you are looking to improve your health and fitness,  register for a 1-Unit KINA130 or KINA230 course today.

Looking forward to seeing you soon!

 

 

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Rio Hondo College, serving the communities of El Monte, Pico Rivera, Santa Fe Springs, South El Monte, and Whittier for over 50 years.

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Rio Hondo College
3600 Workman Mill Road
Whittier, CA 90601

Phone: (562) 692-0921
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